healthtips

Cocoyam is a healthy root vegetable that many people enjoy eating around the world. It looks a bit like yam or potato, but it has its own special taste and texture. When cooked, it becomes soft and slightly sticky, perfect for soups, stews, or even pounded like yam.

It’s rich in fiber, vitamins, and minerals especially good for your stomach and helps keep your body strong. Cocoyam is also great for people who want to control their blood sugar

I walk the path of the healer, where every leaf holds meaning. I blend the wisdom of the ancestors with the science of today to bring healing from the earth