$SOCIAL

𝑮𝑴 𝑨𝑵𝑫 𝑯𝑨𝑷𝑷𝒀 𝑺𝑼𝑵𝑫𝑨𝒀 𝑭𝑹𝑬𝑵𝑺🤗

𝑳𝒆𝒕'𝒔 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒈𝒓𝒐𝒖𝒏𝒅𝒏𝒖𝒕😋
Groundnuts, also known as peanuts, are high in calories, protein, fat, fiber, and vitamins and minerals. They are good source of nutrients like folate and niacin, which are essential for brain health.

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭👇

Boiled peanuts have the highest level of resveratrol, an antioxidant against cancer and heart disease. But there are also phytochemicals and antioxidants that are the highest when you roast them. So it is a trade-off, but you are still getting the benefits either way.

Eat right 👍 
Phaver Super🚀 
Enjoy!

@investorawesum @wanderer1 @saska @alitiknazoglu @doncurrent @doubbleckrown

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A Nutritionist-Dietitian 
A meal planner, Food Doctor 👩‍🍳🥕🥗🥑🥝🥜🥥🥣🍓  who is in love with Blockchain technology and it's innovations.