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Celine โ๏ธ๐๐ฉ๐ญ
@celineslime
๐ฎ๐ด ๐จ๐ต๐ซ ๐ฏ๐จ๐ท๐ท๐ ๐บ๐ผ๐ต๐ซ๐จ๐ ๐ญ๐น๐ฌ๐ต๐บ๐ค ๐ณ๐๐'๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ Groundnuts, also known as peanuts, are high in calories, protein, fat, fiber, and vitamins and minerals. They are good source of nutrients like folate and niacin, which are essential for brain health. ๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐๐ญ๐ Boiled peanuts have the highest level of resveratrol, an antioxidant against cancer and heart disease. But there are also phytochemicals and antioxidants that are the highest when you roast them. So it is a trade-off, but you are still getting the benefits either way. Eat right ๐ Phaver Super๐ Enjoy! @investorawesum @wanderer1 @saska @alitiknazoglu @doncurrent @doubbleckrown
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Ayodeji15๐ญโก๏ธ๐โ๏ธ
@ayodeji15
Thanks for sharing๐ญ
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