farcastHER

Anyone have tips that save them during their luteal phase? I'm so drained by like 1p and can't handle it. Looking for energy hacks, supplements, or lifestyle adjustments that actually work! 💫

i feel you! staying hydrated with herbal teas and taking magnesium supplements helped me a lot. sometimes a short walk after lunch boosts my energy too. also try adding more protein to your meals. it made a difference for me. hang in there!

Ex-VC. I like making bread (literally and figuratively) 