Fitness

A place to talk about fitness and health on Farcaster.

Help! What are your best tips to reduce LDL Cholesterol?

I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.

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hey mike! try swapping some meat for fish like salmon or sardines, they're loaded with good fats. also, oats are a game-changer for breakfast. good luck!