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https://warpcast.com/~/channel/adhd
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erica
@erica
on a scale of mean to genius what do you think of setting a timer every 30 min and placing it in a separate room where you can still hear it so you're forced to get up at least every 30 min and drink water, stretch, have a snack, etc would you get super annoyed by the beeping every 30 min or would you feel 100x better anyway bc you're hydrated and well fed
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christopher carfi
@ccarfi
do it hydration pomodoro ftw
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erica
@erica
Iām a pretty devout member of /hydrohomies
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