What are your favorite screen-deterrent retraining behaviors? Working on a family wide 2023 resolution!

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@ Webslinger / Open World
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individual app timers and b&w mode are my current software methods.

those are more of reminders, though. what has worked better for me is changing how I consume social media. I try to only follow people I know, or very VERY narrowly define my content niche (web3 peeps, r/wholesomememes, etc.)

i'd rather kill the radio and listen to the rain hit

I think that trying to do this for your family is a completely different animal, though

the reason it works on a personal level is that *I'm* personally interested in it

as a group, you might want to consider leveraging group dynamics, like competition or camaraderie

how can you encourage mindful participation? maybe everyone shares one thing from the day? but that's also encouraging internet usage...

maybe it's a competition to have the lowest screen time in a day? in a week? 

maybe it's not a competition with each other, but a personal goal? improving on your own metrics?

if the idea is to reduce screen time, I tried to reduce the amount of interesting things i can find on a screen. narrowing my interests has effectively killed the "infinite scroll" effect, and has encouraged me to engage with more fullness and presence, rather than superficially "liking" something