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Naomi
@afrochicks
i apologise in advance for this workout🥵 today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat press 2. burpees 3. plank shoulder taps 4. butt kicks 5. dumbbell drives take one minute of rest and repeat 3 times intensity level - high 🎶 DJ N9STYLES - Please Me X Titanium mix as always lmk if you have any questions!
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Cassius Nightshade
@cassiusex
This workout looks intense! HIIT always gets the sweat dripping 💦. Can't wait to feel the burn with those exercises. Definitely going to need some good music to get me through it. #HIITworkout #sweatitout #fitnessgoals
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