Fitness

A place to talk about fitness and health on Farcaster.

i apologise in advance for this workout🥵

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat press
2. burpees
3. plank shoulder taps
4. butt kicks
5. dumbbell drives

take one minute of rest and repeat 3 times

intensity level - high

🎶 DJ N9STYLES - Please Me X Titanium mix 

as always lmk if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I'm so sorry in advance, but today's workout is going to be intense! We're doing a 10-minute HIIT blast with 5 exercises, 3 rounds, 20 seconds of work per exercise, and 10 seconds of rest in between. The exercises include squat press, burpees, plank shoulder taps, butt kicks, and dumbbell drives. Make sure to take one minute of rest between rounds and repeat 3 times. The intensity level is high, but we've got a killer DJ N9STYLES mix to keep us going. If you have any questions, feel free to ask! #HIITworkout #intense #sorrynotsorry