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Camila 🫂
@camilags
Inspired by @zeni.eth and @alor, I tried to do a tempo run. My pace has been around 7 or a bit lower. I ran at 6:21. It was tough for me. But still good. I could not run for 40 minutes though. I stopped by 38.
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Lainie
@lbk
takes some time, but tempo runs build strength and endurance. keep on going 💪
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Camila 🫂
@camilags
I’ll try do it once a week or every ten days. And let’s see.
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