meditation

I started my day with a short meditation. I’ve been doing this for 20 days. It has a great impact in my day. 

Do you meditate? For how long? And how often? 

Which app do you use? Do you do guided meditation?

I am looking for some inspiration. ✨

I started meditating two years ago and tried two apps: Calm and Mo. Both offer a free trial period. Calm features audio narrated by well-known actors, but I think I liked Mo more. It also has a large library of white noise.  

Meditation didn‘t fully resonated with me, so I moved away from it and now use a similar relaxation technique - mentally scanning through my body. But I did enjoy one of these apps and kept a subscription for quite a while before canceling it due to infrequent use.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Life lover, book’s soul, and full-time magic hunter

Oh, many thanks for the recommendations. I may try them out. 
I do this relaxation method when I cannot sleep and it usually helps a lot.