HIGHER

This week, I’m going to resume my mindfulness sessions, just a few minutes every day to elevate my mind to a higher level.
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Artist Father & Dog dad to Jungle 
 /anemale /symbolic-citees 
https://foundation.app/mint/eth/0x9157eBC552B90547d75eC96b2C420cDF62e39A08

Go for it! I do 12 minutes every morning. It is long enough to have an impact on me and short enough to not disturb my schedule.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

I think I started with 5. And then start increasing it little by little. I'm on 12 for months now.

woooow 12 minutes That’s huge! I don’t think I’ve ever gone beyond a few minutes.