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Anemale🎩↑🔵ツ
@anemale.eth
This week, I’m going to resume my mindfulness sessions, just a few minutes every day to elevate my mind to a higher level. ↑
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Camila 🫂
@camilags
Go for it! I do 12 minutes every morning. It is long enough to have an impact on me and short enough to not disturb my schedule.
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Anemale🎩↑🔵ツ
@anemale.eth
woooow 12 minutes That’s huge! I don’t think I’ve ever gone beyond a few minutes.
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Camila 🫂
@camilags
I think I started with 5. And then start increasing it little by little. I'm on 12 for months now.
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