Fitness

A place to talk about fitness and health on Farcaster.

I need your expert advice. 
I'm an experienced skinny runner and want to build some muscles in the upper body. I already do cardio a lot, I just want to increase some mass in the chest, shoulders and biceps, legs are already in good shape.

where do I start?
what equipment do I need to buy to train at home (I'm not a gym guy)? dumbbells, mat and bench?
are there any useful app that helps creating plans? (I don't know anything about strength training). 

give me all the advices you have for a complete beginner.
many thanks 🙏

I bookmarked this to follow the replies. I also need to improve my strength in my shoulders and back. Yoga and Pilates help.