Running

I started my Tuesday with a run. I still could not advance much. But I hope to improve in the next weeks.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Thank you, Ash! I have to build capacity for sure. That’s a good idea. 20 $degen 50 $Units

Take it slow. I’d recommend zone 2 runs to build aerobic capacity the shuffle it up with zone 3 and tempo runs

building /stickrun 😜 like running & workout    luv /receipts 🧾

I’m also a beginner. We will make it! 💚

you did great from my point of view🥹 i'm beginner hope i can make it soon

Thank you! 💛 I will. I want to get to 5k soon.

whoa keep it up fam ✌🏻

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Thank you! 🫂
I think the pace is good but I have to improve the distance. Let’s see what I can do next time. 
Start again! Yes! And then we can run together! Separate but together. 
Are we in the same time zone? Where are you based?
500 $Units

Well done! I also need to start again! Btw your pace is very good! 50 $degen

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Awwww, that’s it! I’ll improve a bit every week. Thank you! 💛

Slow and steady, 1% improvement 100 times is 100% improvement 😊

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Thank you, dear! 💚 which sport do you like to practice? So you have an active life?

Wow! Gratz on a healthy start to your day! 👏 
20 $degen

Do you also run, right?

I have to gain some distance. I want to take part in a run in mid-September. It is a 6k. But for a beginner like me, I have to prepare.

keep doing it every day! you will make it better!