Content
@
0 reply
0 recast
0 reaction
Camila 🫂
@camilags
I started my Tuesday with a run. I still could not advance much. But I hope to improve in the next weeks.
8 replies
0 recast
9 reactions
Ash
@ashrk
Take it slow. I’d recommend zone 2 runs to build aerobic capacity the shuffle it up with zone 3 and tempo runs
1 reply
0 recast
0 reaction
Camila 🫂
@camilags
Thank you, Ash! I have to build capacity for sure. That’s a good idea. 20 $degen 50 $Units
2 replies
0 recast
1 reaction
