meditation

I started my day with a short meditation. I’ve been doing this for 20 days. It has a great impact in my day. 

Do you meditate? For how long? And how often? 

Which app do you use? Do you do guided meditation?

I am looking for some inspiration. ✨

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

I meditate in the mornings setting intention for the day and saying mantras as needed.

I also meditate most evenings to decompress from the day and  explore my inner self. 

I listen to teachings from SN Goenka, Shadguru and others to explore the mind and understand myself.

Many thanks for sharing your routine. I always meditate in the morning. But maybe in the evening would be also very good. I’ll give it a try.