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erica
@erica
ankle recovery day today 🦶 since I sprained it ~4 weeks ago it’s healed okay but with a significant amount of scar tissue that’s really affecting mobility i have to massage it frequently to reduce the tightness, anyone gone through rehab or PT post ligament tear and have some advice for ankle mobility and stability? most of the tightness is in the point position (pictured)
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Camila 🫂
@camilags
I had something serious many years ago. I had to immobilize it for a while. After that, the physiotherapist told me to put my foot in warm water and do slow mobility exercises it helps the musculature to relax while regaining mobility. But don’t over do it. Otherwise you can have pain later.
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