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Cameron Armstrong
@cameron
gm
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law
@traguy.eth
Good morning, Cam😂 Looking at this pic👀 Would you rather your arms be more dominant or shoulders (in body building)
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Cameron Armstrong
@cameron
shoulders more for overall proportion but they “should” be balanced
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law
@traguy.eth
Yeah right But dang, shoulders looking more prominent is so dope I have seen things/theories about leg days being more about the number of reps than the weight for building lower limb muscles What do you think about that
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Cameron Armstrong
@cameron
Lots of nuance in there and more precision is needed to answer Muscle growth means diff things ( both size/hypertrophy and strength) and each basically require a diff approach to optimize This is a good resource for more info https://rpstrength.com/blogs/articles/complete-hypertrophy-training-guide
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law
@traguy.eth
I’ve gone through it and it was quite enlightening But check this out. This was one of the places where I found the high reps vs high weights thing i asked I wanna know your opinions(lazy me is actually considering it hehe) https://www.today.com/today/amp/rcna141826
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Cameron Armstrong
@cameron
I do not consider today.com a high quality source of fitness information and Tom platz is a bodybuilder from an older, less scientific era of bodybuilding
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law
@traguy.eth
Yeah i saw a tiktok video of him giving instructions and emphasizing on the fact that reps should be focused on That was why i asked Thankss Do you still actively go to the gym?
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