Fitness

A place to talk about fitness and health on Farcaster.

weird internet kid. helping Creators with /seemore. yapping on /okbanger. curating in /creators and /cameron. dev + veteran + HBS. 
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Good morning, Cam😂

Looking at this pic👀

Would you rather your arms be more dominant or shoulders (in body building)

Host /health-hive
| /physicaltherapy | Anime | Fitness 

shoulders more for overall proportion but they “should” be balanced

Lots of nuance in there and more precision is needed to answer

Muscle growth means diff things ( both size/hypertrophy and strength) and each basically require a diff approach to optimize

This is a good resource for more info

Lots of nuance in there and more precision is needed to answer

Muscle growth means diff things ( both size/hypertrophy and strength) and each basically require a diff approach to optimize

This is a good resource for more info 

https://rpstrength.com/blogs/articles/complete-hypertrophy-training-guide

Yeah right
But dang, shoulders looking more prominent is so dope

I have seen things/theories about leg days being more about the number of reps than the weight for building lower limb muscles 

What do you think about that