Fitness

A place to talk about fitness and health on Farcaster.

weird internet kid. helping Creators with /seemore. yapping on /okbanger. curating in /creators and /cameron. dev + veteran + HBS. 
seemore.tv/cameron 🫡

Good morning, Cam😂

Looking at this pic👀

Would you rather your arms be more dominant or shoulders (in body building)

Host /health-hive
| /physicaltherapy | Anime | Fitness 

shoulders more for overall proportion but they “should” be balanced

Yeah right
But dang, shoulders looking more prominent is so dope

I have seen things/theories about leg days being more about the number of reps than the weight for building lower limb muscles 

What do you think about that

Lots of nuance in there and more precision is needed to answer

Muscle growth means diff things ( both size/hypertrophy and strength) and each basically require a diff approach to optimize

This is a good resource for more info

I’ve gone through it and it was quite enlightening 

But check this out. This was one of the places where I found the high reps vs high weights thing i asked 

I wanna know your opinions(lazy me is actually considering it hehe)

I’ve gone through it and it was quite enlightening 

But check this out. This was one of the places where I found the high reps vs high weights thing i asked 

I wanna know your opinions(lazy me is actually considering it hehe)

https://www.today.com/today/amp/rcna141826

Lots of nuance in there and more precision is needed to answer

Muscle growth means diff things ( both size/hypertrophy and strength) and each basically require a diff approach to optimize

This is a good resource for more info 

https://rpstrength.com/blogs/articles/complete-hypertrophy-training-guide