A place to talk about fitness and health on Farcaster.

Fitness

Guys, your morning routine does not matter…if you don’t do that before!

Guys, your morning routine does not matter…if you don’t do that before!

https://www.onlinecalisthenics.com/blog/Why%20Your%20Morning%20Routine%20Doesn’t%20Matter

I make fitness simple with Calisthenics.
I share tips and help people transform their body and life through movement and healthy living.

What do you do before your morning routine? 🤔

Crypto enthusiast by day, data analyst by night (well, sometimes both!). I break down the complexities of Web3 with BI magic, so you can DeFi like a pro. ⚡

The one thing that matters most is quality sleep. Maximizing deep sleep hours (10pm to 2am) is the best thing to do. Then a good morning routine is great as long as sleep patterns are good!🙏