Fitness

A place to talk about fitness and health on Farcaster.

Here is Part 3 of my calisthenics foundations series.

If you can already push ups, dips are an excellent movement to add to your routine.

And even if you can’t you can start with box dips!

If you can’t do full dips yet, Here are 5 exercise progressions to work your way up!

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https://www.onlinecalisthenics.com/blog/How%20To%20Start%20Calisthenics:%20Your%205-Step%20Guide%20to%20Mastering%20Dips#:~:text=Engage%20your%20core%20and%20jump%20slightly%20to%20initiate%20the%20dip,returning%20to%20the%20starting%20position.

Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.

Love calisthenics. Started aroukd a year ago but it's difficult to stay consistent

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Nice! Yes consistency is the key! 

Remember that even if you don’t time or much energy some days, you can just do a quick 10min workout. 

Aim to do 100 reps during those 10minutes.

Keep going! You got this!👊