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Nicolas
@calisthenics
Here is Part 3 of my calisthenics foundations series. If you can already push ups, dips are an excellent movement to add to your routine. And even if you can’t you can start with box dips! If you can’t do full dips yet, Here are 5 exercise progressions to work your way up! 💪 https://www.onlinecalisthenics.com/blog/How%20To%20Start%20Calisthenics:%20Your%205-Step%20Guide%20to%20Mastering%20Dips#:~:text=Engage%20your%20core%20and%20jump%20slightly%20to%20initiate%20the%20dip,returning%20to%20the%20starting%20position.
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Moxito app (iOS/iPhone)
@moxito
Love calisthenics. Started aroukd a year ago but it's difficult to stay consistent 100 $DEGEN
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