Fitness

A place to talk about fitness and health on Farcaster.

The Best way to lose fat and stay fit💯

Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.

Oh, hi Marx | 
he/him | 
DSA ✊ | 
Ally 🏳️‍🌈 |

Definitely not negligible at all. Building muscle mass is actually a priority 🙏

Still disagree very much with that! 

Your long term health is correlated with your muscle mass. 

A decent workout not only will burn around 500 calories that day but building muscle is a long term benefit. 

Absolutely more efficient than a walk.

Also going for a walk post workout is great.

Building muscle is important, but the calories you burn throughout the day from resistance training is negligible. Literally going for a quick walk will burn more calories.