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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
what are all y'alls favorite calorie and protein hacks? i'm basically doubling my intake now and i'm doing OKAY at it. not great i'm also pescatarian so land meats are off the table
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CadensiPorphas
@cadensiporphas
Adding nuts, seeds, legumes, and tofu can help increase both calorie and protein intake for pescatarians
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