Matthew
@matthew
Ok friends it’s time for me to get back to the gym… what are your go-to upper-body routines?
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Cable
@cable
Chest in 10 mins (I do this with a weighted vest) https://m.youtube.com/watch?v=rxEMKXW2Wqs + dips using my dining table after for a total of 15 mins
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Matthew
@matthew
do you do anything else (specifically with weights)? how have results been over time?
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Cable
@cable
Yep - above is monday. Tuesday = https://m.youtube.com/watch?v=GfUpbhaCK7Y&t=825s w a weighted vest on Wednesday and Sunday = https://m.youtube.com/watch?v=sWjTnBmCHTY Thursday = back (4x3 sets of pull up variations) Friday = Kettelbell swings and snatches
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Cable
@cable
Consistency > time spent lifting. My workouts are all <20 mins per day after 3 mins of stretching https://i.imgur.com/GQzGjcY.jpg
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