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Nicolas
@calisthenics
Hey guys, first time here! Wanted to share my calisthenics beginner guide for those who want to get started and learn the foundation calisthenics movements. There are videos and progressions for each movements: - pull ups - push ups - dips - squats - leg raises Happy training! https://www.onlinecalisthenics.com/blog/how-to-start-calisthenics-a-beginner-s-guide
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Cleilo Pereira
@c63prinn
Hello, noice to see you!
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