https://youtu.be/Bcf4Wyf520A?si=SZ9xn5obS4PGsAUP
motivation tune

Fitness

calisthenics

I have a feeling that /fitness absorbed all /calisthenics related content and that's why this channel is practically dead

https://open.spotify.com/playlist/37i9dQZF1DXdxcBWuJkbcy
lt's go!

For those of you who are already good at pull ups and push exercises, here is an advanced challenge…
…the front lever!

It is the movement that inspired my calisthenics journey by its simplicity yet extreme difficulty.

I thought that if I could achieve that, I could achieve anything.

Here is my complete guide on how to do it:

https://www.onlinecalisthenics.com/blog/Front%20Lever-%20Control-%20Power-%20Achieved:%20A%20Complete%20Calisthenics%20Guide

Important note: you can start calisthenics no matter what your current fitness level!

Even if you have to lose weight, even if there are movements you can’t do yet, there is always a movement variation for you!

Just get started!💪

Here is how!

https://www.onlinecalisthenics.com/blog/are-calisthenics-effective-for-overweight-beginners

https://youtu.be/VLOKMjHEyhY?si=Ee0uZRCAa22Hpkc1
nice comparison between calisthenics and lifting weights

https://wallet.coinbase.com/nft/mint/eip155:8453:erc721:0x3b4B32a5c9A01763A0945A8a4a4269052DC3DE2F?challengeId=6UuHdstl9MRFd4cgFf15kk

If you are a true calisthenics pro, you can do the...

If you are a true calisthenics pro, you can do the...
https://wallet.coinbase.com/nft/mint/eip155:8453:erc721:0x4E4c12451A6e2473Fc4C63f84E175C3D31555F47?challengeId=22B38pVH5SN5yAiW6HYdNa

https://wallet.coinbase.com/nft/mint/eip155:8453:erc721:0x7d22F7EC034bB1060E033f132b0b23aA45b2B9B4?challengeId=6FfxTruNSVDFLtvD3hb9sT 
Kissing my wife after a solid calisthenics workout 😂

My workout for the day: 

Cardio 
10 min bike/level 6/staying over 95 RPMs
10 min Row little less than mid pressure 

Calisthenics:  
Pulleys 4 x sets 60 lbs 
Should pulls 4x 10 sets 70 lbs 
2 Should pull machine 4x10 100 lbs 
Ab work

A moment of chill after a solid workout! 
https://youtu.be/OO2kPK5-qno?si=trO7i0OkOPb-WHgg

Cleilo Pereira

@c63prinn