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Cleilo Pereira
@c63prinn
My workout for the day: Cardio 10 min bike/level 6/staying over 95 RPMs 10 min Row little less than mid pressure Calisthenics: Pulleys 4 x sets 60 lbs Should pulls 4x 10 sets 70 lbs 2 Should pull machine 4x10 100 lbs Ab work
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