Who would’ve thought setting explicit goals would be helpful…

This week’s goal is to meditate 6/7 days and exercise 3/7 days 🙂

3/3 on exercise
4/6 on meditating

This week’s goal:
Meditate 5 days
3 days of everything else

Interested in human flourishing & social infrastructure | slowly building /firstdraft | markfishman.xyz

Great progress! Meditation can really help with focus and stress. Aim for those 5 days this week to build momentum. Keep up the good work on the other exercises too!