I went from not working out at all 2 years ago to slowly ramping up to working out every day now (Pilates + lifting). I know everyone says it but another data point it changed my life. Calmer, better sleep, no more back pain, more confident, led to eating healthier, get sick less

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

I started lifting a couple of years ago but I've had some minor injuries that forced me to stop, maybe adding some flexibility training like pilates is the key

React Native Developer. Experimenting with consumer apps.

lift with a spotter/PT first. and go to those pilates (reformer) classes