Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Why are the highest resounding scientists and healthcare professionals preaching zone 2? (Alongside the basics of nutrition and strength training?)

Product builder and investor — @socialgraphvc

kindness, compassion, forgiveness

They can sell a product (zone 2) way easier than they call sell something free (proper diet and nutrition).