Wellness

I am sold on the idea that my back is fucked up because I sit too much, and I need to be squatting (and standing) more. 

Basically I need a sit/stand/squat workstation. Anyone have something like that that works for them?

I am sold on the idea that my back is fucked up because I sit too much, and I need to be squatting (and standing) more. 

Basically I need a sit/stand/squat workstation. Anyone have something like that that works for them?

https://www.youtube.com/watch?v=965Fwq2aVIo

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




I bought an electronic desk base on Amazon that you can raise and lower. I put the top of a vintage roll top desk on it so it's an absolute ugly frankendesk but I love it. I alternate standing and sitting, and take breaks to do air squats and other movement during the day.