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ns
@nickysap
20mg of Melatonin every night and I still wake up before 5 am every day. Any non-narcotic tips on sleeping until a normal hour?
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bry
@brykayne
In addition to what everyone else said- Meditation, time to reflect, and therapy when you feel like talking a bit xtra about stuff. Time to reflect can literally look like 30 minutes lying on the floor doing nothing. Could also be done while working out if you’re in a flow state.
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