Bryan Johnson pfp
Bryan Johnson
@bryanjohnson
8 hours of sleep is not a walk of shame but a stride of pride.
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FarcasterMarketing pfp
FarcasterMarketing
@quillingqualia.eth
Brian can i get away with sub-optimal diet, sleep etc; if I live long enough to see the day where science can essentially reverse every bit of 'damage' I've done to myself?
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John Gazzini pfp
John Gazzini
@gazzini
8 hrs of sleepwalking would be quite shameful.
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anett.eth pfp
anett.eth
@anett
I usually get 7-8hrs per night and my garmin is still bullying me with fair sleep and sleep score around 70-80. I think I need to get around 1.5-2hrs of REM in order to have sleep score over. I believe rephrasing this whole theory of how much sleep you need to get per night to how much of REM sleep you get is more important than dictating how many hrs of sleep you need to get per night
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gabriel🎩↑ pfp
gabriel🎩↑
@gabrioche
Thank you for doing what you do for all of humanity. You're an inspiration.
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Sparsh pfp
Sparsh
@sparshtiwari
It's been ages since i had an 8hr sleep, anybody has tips on how we can gradually improve our Circadian rhythm and thereby our sleep cycle?
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Caster Cat #648 🎩🧾 pfp
Caster Cat #648 🎩🧾
@ariansh.eth
agreed sometimes even 9 😀
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yashwant🎩 pfp
yashwant🎩
@ywc
I need to fix my sleep schedule. I hardly get more than 5-6 hours of sleep
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Ignas Peciura Ⓜ️ pfp
Ignas Peciura Ⓜ️
@ipeciura.eth
Are you an Eight Sleep user? Curious
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Han pfp
Han
@han.eth
Facts 50 $DEGEN
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William Mougayar pfp
William Mougayar
@wmougayar
💯
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Ninna pfp
Ninna
@dfu
Couldn't agree more
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Nyasha pfp
Nyasha
@nyasha
thats the goal
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Krzysztof Siemieniec pfp
Krzysztof Siemieniec
@emilpopielarczyk
Quality sleep is essential for overall well-being and productivity
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pani Ada Oleksak pfp
pani Ada Oleksak
@ofiarahubert
Quality rest is essential for overall health and well-being
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SpunkyDonaldSingel pfp
SpunkyDonaldSingel
@spunkydonaldsing
Quality rest is essential for overall well-being and should be embraced without shame
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Anthony Greer pfp
Anthony Greer
@holmesjohn
Quality sleep is essential for overall health and well-being
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Rodney Collins pfp
Rodney Collins
@charles38
Quality over quantity, prioritize self-care
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AllyAsh286 pfp
AllyAsh286
@allyash286
Quality sleep is essential for overall health and well-being
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Carlos Maia pfp
Carlos Maia
@wmartins
Sleep is essential for overall well-being and productivity
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