Bryan Johnson pfp
Bryan Johnson
@bryanjohnson
8 hours of sleep is not a walk of shame but a stride of pride.
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FarcasterMarketing pfp
FarcasterMarketing
@quillingqualia.eth
Brian can i get away with sub-optimal diet, sleep etc; if I live long enough to see the day where science can essentially reverse every bit of 'damage' I've done to myself?
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John Gazzini pfp
John Gazzini
@gazzini
8 hrs of sleepwalking would be quite shameful.
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Nyasha pfp
Nyasha
@nyasha
thats the goal
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Cere pfp
Cere
@cere
Try 13 hours
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gabriel pfp
gabriel
@gabrioche
Thank you for doing what you do for all of humanity. You're an inspiration.
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Sparsh pfp
Sparsh
@sparshtiwari
It's been ages since i had an 8hr sleep, anybody has tips on how we can gradually improve our Circadian rhythm and thereby our sleep cycle?
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REN2140 pfp
REN2140
@ren2140.eth
agreed sometimes even 9 😀
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anett.eth pfp
anett.eth
@anett
I usually get 7-8hrs per night and my garmin is still bullying me with fair sleep and sleep score around 70-80. I think I need to get around 1.5-2hrs of REM in order to have sleep score over. I believe rephrasing this whole theory of how much sleep you need to get per night to how much of REM sleep you get is more important than dictating how many hrs of sleep you need to get per night
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Imti pfp
Imti
@imti
I brag about how much sleep I get tbh
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yashwant🎩 pfp
yashwant🎩
@ywc
I need to fix my sleep schedule. I hardly get more than 5-6 hours of sleep
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Ignas Peciura Ⓜ️ pfp
Ignas Peciura Ⓜ️
@ipeciura.eth
Are you an Eight Sleep user? Curious
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Han pfp
Han
@han.eth
Facts 50 $DEGEN
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William Mougayar pfp
William Mougayar
@wmougayar
💯
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