Matthew
@matthew
Ok friends it’s time for me to get back to the gym… what are your go-to upper-body routines?
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phil
@phil
Are you skinny and trying to add mass or bulky and trying to cut?
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Matthew
@matthew
the former
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phil
@phil
Progressive overload is your friend
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Bruno Neves
@bruno
Add some mobility stuff to that and you are set!
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