Bruh🎩🍖 on Warpcast

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https://opensea.io/collection/fitness-8

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Bruh🎩🍖 pfp

I plan to start working out tomorrow.💪 Do you guys have any tips?🤔

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Kazi pfp

ya, start today

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Burnish pfp

Make sure your form is rock solid before you start adding any weight, if you're weight lifting. If you're just starting, even the body weight versions with proper form will be a good workout. And embedding it in your muscle memory will be a good way to keep from injuring yourself when you add weight later.

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Jeff Lau pfp

Start slow, consistency is better than burning out. Don’t work through pain. Don’t let what others are doing around you affect you. E.g no ego weight Any routine will work if you haven’t worked out much before. No need for complicated plans Warm up before Stretch after!

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Notsughnen pfp

Stretch Start light More reps, less weight; Less reps, more weight Slow and steady For tips from a more experienced person check out K boges on YouTube

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oaktoebark pfp

Download the app called strong lifts. This will get you to 90% of where you want to be. Lift heavy and lift often. Obviously if that is your goal. https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022

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dayvoid97 🎩 pfp

Bruh! Start running

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behkod.base.eth pfp

behkod.base.eth

you'd never start, don't bother

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Penguitt 🐧💙 pfp

Penguitt 🐧💙

Form & Consistency are probably the biggest ones to focus on! Good luck!

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Mortz 🎩 🍄 🎭

From Saturday? :) ok.nice try

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Alex - chimp.fun 🙉

Bruh! Good luck Do you have any goals? I would talk to a professional that can help you build a program Anyways just start you’ll make mistakes, be open to feedback and you’ll get better Also cast on /fitness it’s a great community

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Blockchain Bandido

Stay active, take things slow getting into it. But most importantly, focus on your diet as well. That’s where the real changes are made. Good luck brotha! 🫡 20 $degen

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lucas pfp

what goals do you have

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BT pfp

Get a trainer - go slow. Stay consistent.

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AJ pfp

Work out in the morning if you can. You will be more likely to stick with it. Afternoon or evening workouts often get crowded out by a busy day.

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Bradley pfp

Today is the day brother get after it!

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あーりー 🎏 pfp

あーりー 🎏

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Dima Buterin pfp

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Wuestenigel pfp

Start slow and don't aim too high. Success is about making small improvements every day!

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MONA pfp

At first make goal Then talk and give fitness plan for 30 Day from a fitness coach, keep working hard and believe you can do it 💪🏻❤️

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