Bruh🎩🍖 on Warpcast

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Bruh🎩🍖 pfp

I plan to start working out tomorrow.💪 Do you guys have any tips?🤔

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Kazi pfp

ya, start today

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dialethia 🍖🎩 pfp

dialethia 🍖🎩

Develop a good routine/habit and defend it vigorously. There will be plenty of things (including within your own head) trying to disrupt your routine... don't let it. The routine is 90% of the game.

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Burnish pfp

Make sure your form is rock solid before you start adding any weight, if you're weight lifting. If you're just starting, even the body weight versions with proper form will be a good workout. And embedding it in your muscle memory will be a good way to keep from injuring yourself when you add weight later.

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Jeff Lau pfp

Start slow, consistency is better than burning out. Don’t work through pain. Don’t let what others are doing around you affect you. E.g no ego weight Any routine will work if you haven’t worked out much before. No need for complicated plans Warm up before Stretch after!

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Rien🎩🍖 pfp

Stretch Start light More reps, less weight; Less reps, more weight Slow and steady For tips from a more experienced person check out K boges on YouTube

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luker.base.eth pfp

Download the app called strong lifts. This will get you to 90% of where you want to be. Lift heavy and lift often. Obviously if that is your goal. https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022

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dayvoid97 🎩 pfp

Bruh! Start running

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behkod pfp

you'd never start, don't bother

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Alex🎩🍖 pfp

I’ve got some 50 $DEGEN

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Penguitt 🐧💙 pfp

Penguitt 🐧💙

Form & Consistency are probably the biggest ones to focus on! Good luck!

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Mortz 🎩 🍄 🎭

From Saturday? :) ok.nice try

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chimp.fun’s dev 🐒 pfp

chimp.fun’s dev 🐒

Bruh! Good luck Do you have any goals? I would talk to a professional that can help you build a program Anyways just start you’ll make mistakes, be open to feedback and you’ll get better Also cast on /fitness it’s a great community

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Blockchain Bandido pfp

Blockchain Bandido

Stay active, take things slow getting into it. But most importantly, focus on your diet as well. That’s where the real changes are made. Good luck brotha! 🫡 20 $degen

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lucas pfp

what goals do you have

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Adel pfp

Try and try and try bro 45 $DEGEN for you

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activis.eth🎩 pfp

activis.eth🎩

Eat healthy or it’s a waste of time

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BT pfp

Get a trainer - go slow. Stay consistent.

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AJ pfp

Work out in the morning if you can. You will be more likely to stick with it. Afternoon or evening workouts often get crowded out by a busy day.

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iSpeakNerd 🧙‍♂️ pfp

iSpeakNerd 🧙‍♂️

@ispeaknerd.eth

Same as crypto Pick up low, release high

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