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Content
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Bruh🎩🍖 pfp
Bruh🎩🍖
@bruhgh
I plan to start working out tomorrow.💪 Do you guys have any tips?🤔
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Kazi pfp
Kazi
@kazi
ya, start today
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early 🎏 pfp
early 🎏
@early
burpees
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Gedja pfp
Gedja
@gedja
Just do it! If you need a guide do the push pull legs workout
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Uncle ↑ pfp
Uncle ↑
@uncle
Lift heavy shit
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Sergvask🎩 pfp
Sergvask🎩
@sergvask
Start with the easiest one and gradually build up!Good luck to you!🦾 👍
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Flo pfp
Flo
@dflory3
Start slow and try not to overdo it… also make sure you get some stretching in after
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LΞovido 🎩Ⓜ️🍖🌱 pfp
LΞovido 🎩Ⓜ️🍖🌱
@leovido.eth
If you are starting in the morning, put your training shoes near your bed. This will motivate you and you'll be more likely to do it
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Mehdi 🎩 🍖 👑 pfp
Mehdi 🎩 🍖 👑
@meti
Just tipped you +100 🔥 FIRE. Check your balance.
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Alex !CHIMP 🐒 pfp
Alex !CHIMP 🐒
@alexku.eth
Bruh! Good luck Do you have any goals? I would talk to a professional that can help you build a program Anyways just start you’ll make mistakes, be open to feedback and you’ll get better Also cast on /fitness it’s a great community
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henry pfp
henry
@henry
Join a gym that helps to keep you accountable for missed workouts / sessions Classes are fun
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dialethia 🍖🎩 pfp
dialethia 🍖🎩
@dialethia.eth
Develop a good routine/habit and defend it vigorously. There will be plenty of things (including within your own head) trying to disrupt your routine... don't let it. The routine is 90% of the game.
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Burnish pfp
Burnish
@burnish
Make sure your form is rock solid before you start adding any weight, if you're weight lifting. If you're just starting, even the body weight versions with proper form will be a good workout. And embedding it in your muscle memory will be a good way to keep from injuring yourself when you add weight later.
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Jeff Lau pfp
Jeff Lau
@jefflau.eth
Start slow, consistency is better than burning out. Don’t work through pain. Don’t let what others are doing around you affect you. E.g no ego weight Any routine will work if you haven’t worked out much before. No need for complicated plans Warm up before Stretch after!
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Rien🎩🍖 pfp
Rien🎩🍖
@rien
Stretch Start light More reps, less weight; Less reps, more weight Slow and steady For tips from a more experienced person check out K boges on YouTube
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luker.base.eth pfp
luker.base.eth
@oaktoebark
Download the app called strong lifts. This will get you to 90% of where you want to be. Lift heavy and lift often. Obviously if that is your goal. https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022
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dayvoid97 🎩 pfp
dayvoid97 🎩
@kanchan
Bruh! Start running
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behkod.base.eth pfp
behkod.base.eth
@behkod.eth
you'd never start, don't bother
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Alex🎩🍖 pfp
Alex🎩🍖
@alexz
I’ve got some 50 $DEGEN
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Penguitt 🐧💙 pfp
Penguitt 🐧💙
@penguitt
Form & Consistency are probably the biggest ones to focus on! Good luck!
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