Fitness

A place to talk about fitness and health on Farcaster.

I plan to start working out tomorrow.💪  Do you guys have any tips?🤔

curious guy who likes sharing his experiences.

Make sure your form is rock solid before you start adding any weight, if you're weight lifting. If you're just starting, even the body weight versions with proper form will be a good workout. And embedding it in your muscle memory will be a good way to keep from injuring yourself when you add weight later.

Photographer. Enthusiast. California girl. Always learning.
📷🌴
https://linktr.ee/burnishphoto


thank you for the complete information and time you gave. 🙏 🙏