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horsefacts
@horsefacts.eth
What are the most useful or interesting things you’ve learned about yourself from using a fitness/health wearable? I love collecting data and looking at graphs for their own sake but sometimes find the analysis kind of boring: “you went really hard yesterday so you should take it easy” or “your sleep sucked because you went to bed at 3am.” The biggest one for me was discovering how even small amounts of alcohol immediately affect every metric and disrupt my sleep. But out of years of continuous data I’ve only had a few major insights like this.
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erica
@heavygweit
i have a really freaking low resting heart rate (48-52) idk what to do with this info tho, just interesting :)
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BrixBountyFarm 🎩
@brixbounty
Enjoy a good life, reckon your heart is doing fine… when I was younger and much more active my resting rate was low 40s. It’s much higher now as cardio is as squeezed from my life.
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erica
@heavygweit
I was a really serious athlete until 16 and have been active-ish since then but on and off I guess it’s been enough to keep my heart this strong tho 😅 If you get back into cardio do you find it goes back down ?
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