Fitness

A place to talk about fitness and health on Farcaster.

What are the most useful or interesting things you’ve learned about yourself from using a fitness/health wearable? 

I love collecting data and looking at graphs for their own sake but sometimes find the analysis kind of boring: “you went really hard yesterday so you should take it easy” or “your sleep sucked because you went to bed at 3am.”

The biggest one for me was discovering how even small amounts of alcohol immediately affect every metric and disrupt my sleep. But out of years of continuous data I’ve only had a few major insights like this.

I'm eth newbie..just learning
(working on @farcaster)

terminally.online

i have a really freaking low resting heart rate (48-52) 

idk what to do with this info tho, just interesting :)

random facts and life excerpts. vulnerability is strength ✨🌈 fullstack & design, building /uno

Enjoy a good life, reckon your heart is doing fine… when I was younger and much more active my resting rate was low 40s.  

It’s much higher now as cardio is as squeezed from my life.

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩 

One can only hope, at the nadir of my cardio cause I tweeked my knee and have taken a couple of seasons off from men’s league soccer.  

Genetics also play a big role from my experience.

I was a really serious athlete until 16 and have been active-ish since then but on and off

I guess it’s been enough to keep my heart this strong tho 😅

If you get back into cardio do you find it goes back down ?