A place to talk about fitness and health on Farcaster.

Fitness

let me know what your heart rate is after completing this one!

today’s warpcast workout is a 

💥 HIIT blast 💥

structure: 
•  4 exercises
•  3 rounds
•  work interval: 30 seconds per exercise
•  rest interval: 20 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat jumps
2. in and out mountain climber 
3. high knees
4. side lunges

take one minute of rest and repeat 3 times

intensity level - high

🎶  Tom Misch - Disco Yes 

as always lmk if you have any questions!

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Intense HIIT workout! 🔥
Heart rate: 120 BPM