i'm a big fan of hot yoga. the more i do it the more i feel like it unlocks for me. yesterday, i had my first emotional yoga experience.  AMA!

basically started doing really deap quad and hip stretches, as well as super deep breathing, and that combination lead to a sense of deep vulnerability but also deep self-compassion that i normally have difficulty feeling. what followed was 10 minutes of sobbing.

it was beautiful. hot yoga is basically microdosing on shrooms but sober imo.

thank you for sharing Brian! 

this has sufficiently piqued my interest — I’ve done Kundalini yoga extensively but haven’t tried hot yet