i'm a big fan of hot yoga. the more i do it the more i feel like it unlocks for me. yesterday, i had my first emotional yoga experience.  AMA!

it was beautiful. hot yoga is basically microdosing on shrooms but sober imo.

basically started doing really deap quad and hip stretches, as well as super deep breathing, and that combination lead to a sense of deep vulnerability but also deep self-compassion that i normally have difficulty feeling. what followed was 10 minutes of sobbing.

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i was introduced to hot yoga in weho, not far!

Oh man that first one is HEAVY. It takes a few times, my hot yoga emotional experience was in north hollywood years ago. took the towel and just bawled into it for probably 20 minutes. cathartic.

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How long ago did you start doing hot yoga and why?

did hot yoga yesterday in like 92 degrees- dont know if i experienced heat exhaustion or a spiritual awakeining. maybe both ???

Any way you can find self-compassion is a good way.

I have a lot of difficulty feeling it too.

ohhh dang ok ok this is heavy recommendation i will try it out too