brian is live on unlonely
@briang
i'm a big fan of hot yoga. the more i do it the more i feel like it unlocks for me. yesterday, i had my first emotional yoga experience. AMA!
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brian is live on unlonely
@briang
basically started doing really deap quad and hip stretches, as well as super deep breathing, and that combination lead to a sense of deep vulnerability but also deep self-compassion that i normally have difficulty feeling. what followed was 10 minutes of sobbing.
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brian is live on unlonely
@briang
it was beautiful. hot yoga is basically microdosing on shrooms but sober imo.
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