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Mary
@annabel5
Mental Well-being: Exercise has a profound impact on mental health by reducing stress, anxiety, and depression levels. Physical activity stimulates the production of endorphins, neurotransmitters in the brain that act as natural mood lifters, promoting feelings of happiness and relaxation.
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Irish ðŸŽðŸŽ
@bravejoka
Exercise can also be healing to the body and soul
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