A place to talk about fitness and health on Farcaster.

Fitness

Mental Well-being: Exercise has a profound impact on mental health by reducing stress, anxiety, and depression levels. Physical activity stimulates the production of endorphins, neurotransmitters in the brain that act as natural mood lifters, promoting feelings of happiness and relaxation.

Exercise goes a long way in keeping the body in perfect health.

Thanks for sharing,,I try as much as possible to do exercises

And also physical exercise stimulates blood circulation

Exercise can also be healing to the body and soul

Lots of people don’t know this. Thanks for sharing

I don't joke with my fitness routine, cos that's what keeps me healthy and strong