Fitness

A place to talk about fitness and health on Farcaster.

Mental Well-being: Exercise has a profound impact on mental health by reducing stress, anxiety, and depression levels. Physical activity stimulates the production of endorphins, neurotransmitters in the brain that act as natural mood lifters, promoting feelings of happiness and relaxation.

Thanks for sharing,,I try as much as possible to do exercises

Lots of people don’t know this. Thanks for sharing

I don't joke with my fitness routine, cos that's what keeps me healthy and strong