Michael ðŸŽ
@markk
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through 1) proper nutrition, 2) moderate-vigorous physical exercise, 3) Sufficient rest along with a formal recovery plan.
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Taoheed Rasheed Olawale
@brainy001
Morning exercise is important to stay fit.
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