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Taoheed Rasheed Olawale

@brainy001

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Taoheed Rasheed Olawale
@brainy001
Peanut oil contains considerable amounts of phytosterols, which impair the absorption of cholesterol from your digestive tract. 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity. 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues. 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanuts are a staple snack known for their health benefits. They assist in weight management, lower cholesterol levels, have anti-ageing effects, and may reduce cancer risk. 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanuts health benefits are that they carry essential fats and Vitamin B9 for the brain and also memory. 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanuts can also help control blood sugar levels, making them a good choice for people with diabetes. Peanuts have a low carbohydrate contents 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanuts have the potential to help control blood sugar levels. This is because of the good fat content of peanuts.🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
These are few benefits of Nuts 1: Reducing diabetes risk with regular intake. 2:Regulating or relieving inflammation. 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Enjoy your weekend Nuts Family 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanuts contains many amino acids 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Nuts all the way 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanut benefits also extend to brain health. Peanuts contain nutrients like niacin and resveratrol, which have been shown to support brain function 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
The average peanut contains around 13g of protein per 100g, which is why peanuts make for an excellent source of protein 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Enjoy your weekend Nut family 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Another important benefit of peanuts is their high antioxidant content. Peanuts are rich in antioxidants like 🥜. 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanuts have a low glycemic index, thus they help to control blood sugar levels 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Various studies have proven that eating peanuts decreases the chances of suffering from any kind of heart disease 🥜 🥜 🥜 🥜 🥜 🥜 🥜
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Taoheed Rasheed Olawale
@brainy001
Peanuts have the potential to help control blood sugar levels. This is because of the good fat content of peanuts. 🥜 🥜🥜 🥜🥜🥜🥜🥜
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Taoheed Rasheed Olawale
@brainy001
It's Another blessed week with Nut Family 🥜 🥜 🥜🥜🥜🥜
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Taoheed Rasheed Olawale
@brainy001
#Peanut is so popular as they are healthy 🥜
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