Fitness

A place to talk about fitness and health on Farcaster.

What does someone stand to lose without muscle mass? 

Was asked this and was taken aback. Curious what your take is

Disease prevention, longevity and quality of living are the main points that come to mind

I like the way that Dr. Gabrielle Lyon presents it (not that I agree or follow 100%) but she's one side of a scientific approach to answering this question:

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Disease prevention, longevity and quality of living are the main points that come to mind

I like the way that Dr. Gabrielle Lyon presents it (not that I agree or follow 100%) but she's one side of a scientific approach to answering this question:
https://open.spotify.com/episode/1vlsEwI0Nrx1hoiNDvA479?si=c911623474234446