Fitness

A place to talk about fitness and health on Farcaster.

I'm still nursing a variety of joint pain before being able to return to crossfit workouts, so these I basically only do regular bodybuilding stuff. 

what do you people do during those 2 minutes between sets in the gym??

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I like your motivation, but I don't go to the gym, walking is enough for me ✨✨✨

But if you only have two minutes I would just roll the muscles that are overactive/shortened.

Let me know if this hellos or if it’s a little unclear. 

Good Fit!

Third, stabilize the opposing muscles (e.g. if your Vastus Lateralis/IT Band is tight then you would engage your inner thigh muscles by performing adduction movements.

Fourth, perform a movement that balances the two opposing sides. In the VL/IT band example you would do a wide squat (not ass to grasp though).

As a CorrectX pro id love to assist you in your recovery.

First recommendation is find the muscles that are overactivating/shortened.

Second, release them through mobility exercises and/or foam roll/trigger pointing.